Ever wondered why it's so easy to remember what "doesn't work" about your day? And wanted a concrete way to anchor and hold on to those feel good moments that help us to cope with life, including coping with the hard things? Just posted a new TEDX talk by neuropsychologist Rick Hanson for a quick. easy, and effective way to do just that....and challenge yourself to practice once a day for a week, and see what happens. Check it out by clicking the TED Talks Educational Video link to the left of this blog.
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