Check out grateful160.com, an online gratitude journal that sends you a text or email (you choose) up to four times a day as a little "nudge" to pause, reflect and notice a gratitude, appreciation, a positive, a "thankful for" etc....and then you reply with what you notice (via text or email). Your reply is stored as an online gratitude journal for you - and once a week, you are sent (text or email) a summary of what you were grateful for that week. Feedback from folks I know using grateful160 is that it's really useful, both to notice in the moment and to be reminded weekly of the gratitudes experienced. For folks wanting to build more positives in their lives - gratefulo160 makes it a little easier! Here's a link to the website: www.grateful160.com.