Helpful resources


Useful Books
  • Acceptance and Commitment Therapy, Second Edition: The Process and Practice of Mindful Change by Steven C Hayes PhD, Kirk D Strosshl PhD, and Kelly G Wilson PhD
  • Don't Let Your Emotions Run Your Life: How Dialectical Behavioral Therapy Can Put You In Control by Scott A Spradlin and Cynthia Sanderson
  • Don't Shoot The Dog; The New Art of Teaching and Training by Karen Pryor
  • Get Out of Your Mind and Into Your Life; The New Acceptance and Commitment Therapy (Workbook) by Steven C Hayes PhD and Spencer Smith
  • Joy of Living: Unlocking the Secret and Science of Happiness by Yongey Mingyur Rinpoche, Eric Swanso, Daniel Gilbert (foreward)
  • Loving Someone With Borderline Personality Disorder: How to Keep Out-of Control Emotions from Destroying Your Relationship by Shari Y. Manning PhD, Marsha Linehan Phd (f0reward)
  • Radical Acceptance; Embracing life with the Heart of a Buddha by Tara Brach, PhD
  • Self Compassion: Stop Beating Yourself Up and Leave Insecurity Behind by Kristen Neff, PhD
  • Skills Training Manuel for Treating Borderline Personality Disorder by Marsha Linehan, Phd
  • Switch: How to Change Things When Things are Hard by Chip Heath and Dan Heath
  • The Compassionate-Mind Guide to Overcoming Anxiety: Using Compassion-Focused Therapy To Calm Worry, Panic, and Fear by Dennis Tirch, Phd, Paul Gilbert (foreward)
  • The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness by Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn

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Useful Websites - click on link to go to website
                   We cannot discover new oceans unless we have the courage to lose sight of the shore....       
                                                                                                                     Daniel Abraham