New video posted on "The Power of Empathy", narrated by Brene Brown. Two and a half (or so) minutes full of information, insight, and practical "how to's". Check it out under the Ted Talks and Other Helpful Videos link on the side bar menu.
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Many challenging feelings and moods, not only depression, respond to empathy.....from others, and from ourselves. This is wonderful blog post by Seth Adam Smith on empathy and depression. "My heart softened, and suddenly, the sadness didn't feel as strong. You see, depression thrives in secrecy but shrinks in empathy...." Check out Seth's blog post on Huffington Post (click on link below) http://www.huffingtonpost.com/seth-adam-smith/depression_b_5169620.html
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