Helpful resources
Useful Books
- Acceptance and Commitment Therapy, Second Edition: The Process and Practice of Mindful Change by Steven C Hayes PhD, Kirk D Strosshl PhD, and Kelly G Wilson PhD
- Don't Let Your Emotions Run Your Life: How Dialectical Behavioral Therapy Can Put You In Control by Scott A Spradlin and Cynthia Sanderson
- Don't Shoot The Dog; The New Art of Teaching and Training by Karen Pryor
- Get Out of Your Mind and Into Your Life; The New Acceptance and Commitment Therapy (Workbook) by Steven C Hayes PhD and Spencer Smith
- Joy of Living: Unlocking the Secret and Science of Happiness by Yongey Mingyur Rinpoche, Eric Swanso, Daniel Gilbert (foreward)
- Loving Someone With Borderline Personality Disorder: How to Keep Out-of Control Emotions from Destroying Your Relationship by Shari Y. Manning PhD, Marsha Linehan Phd (f0reward)
- Radical Acceptance; Embracing life with the Heart of a Buddha by Tara Brach, PhD
- Self Compassion: Stop Beating Yourself Up and Leave Insecurity Behind by Kristen Neff, PhD
- Skills Training Manuel for Treating Borderline Personality Disorder by Marsha Linehan, Phd
- Switch: How to Change Things When Things are Hard by Chip Heath and Dan Heath
- The Compassionate-Mind Guide to Overcoming Anxiety: Using Compassion-Focused Therapy To Calm Worry, Panic, and Fear by Dennis Tirch, Phd, Paul Gilbert (foreward)
- The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness by Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn
News/Articles - click on link to go to the article
- Expert on Mental Illness Reveals Her Own Fight: Marsha Linehan's Interview with the New York Times - New York Times, June 23,2011 by Benedict Carey
www.nytimes.com/2011/06/23/health/23lives.html?_r=0
Useful Websites - click on link to go to website
- Behavioral Tech
www.behavioraltech.org - DBT for University Students (Durham/Chapel Hill)
www.dbt-u.com
- Triangle Area DBT Intensively Trained Therapist Directory
www.triangleareadbt.com
- Living With Chronic Pain
www.paintracking.com - National Alliance for the Mentally Ill
www.nami.org - Self Compassion A Healthier Way of Relating to Yourself (Kristin Neff)
www.self-compassion.org - www.anxieties.com
We cannot discover new oceans unless we have the courage to lose sight of the shore....
Daniel Abraham
Daniel Abraham